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Agility
noun - agil·i·ty
The ability to move quickly and gracefully (source - Merriam-Webster).
You might have agility on the basketball court or in the courtroom, or even with your gaming remote. The noun agility can be used for both mental and physical skills in speed and grace.
Now, try being agile while running a dog around an obstacle course, and it gets interesting.
Run Clean, Run Fast, Have Fun, and ROCK it!